A grounded journey back to self, where nervous systems soften, and nature heals.
And now, your body is whispering what your soul has known for a while: It’s your turn to slow down.
To breathe deeper.
To be held by nature.
To tune back into yourself again.
This 5-day luxury retreat in Portugal is your invitation to come home to yourself, gently, compassionately, and completely.
You’re successful and busy, with a sensitive soul.
You’re strong and independent, but your nervous system is feeling a bit fried.
You’re craving space, quiet, connection...and maybe a little magic.
You don’t want to “do more.” You want to feel more-
more rested, more grounded, and more like yourself.
You want an experience where all you have to do is show up as you are, and you know you’ll be pampered, supported and fully taken care of.
You want to share conversations that matter, meals that nourish, and moments in nature that leave a lasting imprint.
so you feel seen, supported, and inspired, long after the retreat ends.
so you can move through your days with more presence, trust, and intuitive clarity.
So you can return to your life feeling calm, clear, and grounded, even when things get busy again.
so you can return to your world with a renewed sense of purpose, ease, and self-trust.
so you can break the burnout cycle and remember what it feels like to truly receive.
so you can integrate what you’ve learned into your everyday routines and continue your healing at home.
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4 Nights + 5 Days at the stunning Terra Quinta Resort (just 30 minutes from Lisbon)
✔️ All meals included (light breakfast, brunch, dinner)
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Daily morning gentle yoga flow & grounding meditation (all levels welcome)
✔️ An Evening Yin Yoga & Yoga Nidra session on the first night (deep restoration)
✔️ An evening Sound Bath to support emotional release and grounding
✔️ A group day trip to a nearby beach- surf, shop or soak in the salty air
✔️ Free time each day to unplug, rest by the pool, journal, nap, or explore the trails from our own backyard
✔️ A final celebration dinner under the stars, complete with local entertainment and delicious vino from a nearby vinyard
✔️ Group transportation to the airport or downtown Lisbon on the final day
Share this powerful experience with your partner/sibling/parent, etc. in one of our spacious double rooms. Strengthen your bond and spend quality time together. Let this be your time to reconnect, slow down, and breathe, together.
Enjoy a plated dinner that begins with an aperitif featuring finger foods, olives, and artisan bread, followed by a thoughtful progression of entrée, main dish, and dessert.
Enjoy a variety of delicious dishes served buffet-style, offering a diverse range of flavors to suit every palate.
At Terra Quinta, our renowned chef crafts exquisite menus designed to delight and nourish. Our meals will include meat and seafood options (but vegan/vegetarian options will also be available upon request).
Start your day with our energizing selection, including homemade granola, yogurt, fresh fruits, and a choice of coffee or tea.
Ali Temple is a global yoga and meditation teacher with over a decade of experience. She began her teaching career in Vancouver, Canada, and spent four years in Los Angeles as the Lead Teacher and Teacher Development Manager at three top studios before launching her Retreat & Mentoring business in 2020.
Since then, she’s led transformational retreats around the globe in Thailand, Mexico, Bali, Canada and soon, Portugal. She also has over 18,000 global healing students on the Insight Timer App (and growing daily). Ali is passionate about creating safe, soul-nourishing, and elevated experiences for sensitive people who have a lot on their plate and give so much to others.
Currently based in Thailand (but traveling the world full-time since 2020), Ali brings a blend of grounded energy, spiritual depth, and world-class facilitation to everything she does. She leads with empathy, intuition, and an eye for meaningful detail.
