Let’s be honest. Running your business while hopping from one dreamy destination to the next isn’t always as effortless as I might make it look on Instagram. Close to five years ago, I landed in Mexico with big dreams and a suitcase full of flowy clothes, oracle cards, and my laptop. I had finally created […]

Yes, yoga is for everyone. But if you’re a highly sensitive soul like I am, your practice might need to feel a little different for it to truly land. Maybe you’ve tried the strong flows, the crowded studios, the fast pace, and left feeling more disconnected and drained than grounded and calm. That doesn’t mean yoga isn’t […]

Real talk: You didn’t start your healing or coaching business just to swap burnout from one job into another. You started it because you felt a pull, to help, to serve, to live your purpose and create more freedom in your life. But let me guess… Somewhere along the way, things got heavy. The private […]

In a world that rarely slows down, I know you often feel everything.You’re the one others lean on, the one who senses the energy in the room before a word is spoken, the one who holds space so beautifully for everyone around you. But when you’re always holding others, who’s holding you? This is the quiet […]